Goal Setting, Tasks, Strategies and Implementation

Goal Setting is easy. We make vision boards to put up on our walls and slowly allow life to pull us astray because we lacked forming a strategy and breaking it down into tasks to implement.

So today I go fully public with a goal, the plan and the strategy I intend to have in place. You can hold me accountable and check in via twitter, snapchat, or IG. — all handles @keshnadonia

That said, today I took my measurements, my weight, set up a meal plan (I’ll actually follow) and got my mom and sister on board as supporters. Each week I’ll update you with a few stats, images, and progress.

Something Is Happening Here

Something Is Happening Here

It’s getting easier to share my writings and as comments pour in there is a new found motivation happening. So far the topics that seem to resonate the most are fitness/wellness and health, beauty, faith and spirituality, and a few of the life lessons learned.

While this is an assumption, it informs me that the writing needs to be relatable and not always offer a solution-  but perhaps invite someone to share their experience, thoughts and opinions. A common ground really.

But something else is happening as well, showing up to my blog allowed me to talk freely (where I felt comfortable in sharing publicly) about myself, my struggles, fears and dislikes – but as new people come along for the journey I know I don’t wish to sound like I am rambling. It’s forcing me to choose my topics a bit more intentionally.

But my writing were (selfishly) for me. A place to clear my head, improve my writing style, “find my voice” as people like to say and just explore. But more people are peeping in. Curiosity is striking and I see you! 🙂

One thing I believe is that we have one life and everything is interconnected. From the choices we make, to the people we meet, the seasons of life and everything in between its there with and for purpose.

I want these writing to help me articulate better and help me in finding clarity – especially when it comes to designing for people. This thing thats happening has only come through experimenting, showing up consistently, and being authentic.

Perhaps a crowd is forming- and I’m not gonna lie – it’s interesting to take note, to point it out even. Perhaps an audience is forming.


In Two Years

In Two Years

This morning I was scrolling through my photos on my phone and I came across one that was taken during my brother and sister (in law) wedding shower.

I was so happy back then.

I was working out, I enjoyed the outfits I was able to wear and well… two years down the line, and a whole lot of stress later – I’ve gained nearly thirty pounds, a double chin and then some.

However, looking at those photos made me realize I can still change a few things.

It motivated me to take my behind to the gym this morning. I did 45 minutes of cardio. I figured that 45 min on the treadmill is more than I did yesterday. I also figured if it means walking the pounds away – so be it.

I’ve been researching more about nutrition and health. Fun (random fact) I always told myself if a career in design didn’t work out, I’d go back for nutritional health. I’ve since reached out to several people that are well versed in the subject and I’m slowly but surely working my way back into better health.

I’ve found that it can be difficult to be well when your state of mind isn’t in the right place. In the past month (March) I’ve had highs and lows throughout the month. Having the right people in your corner is so important for growth strength and improvement in this thing we call life.


It's Not Really A Friday If You Have To Work – Right?

“It’s Not Really A Friday If You Have To Work – Right?”

What is the energy you bring to work each day?

Work is one of those things many people dread. I’m not even gonna front – I find myself dreading work some days too. However I’ve found that mindset is where is all starts. I am known as the early bird in the office. I really despise being late to anything, and since I often arrive before anyone else, I take it as an opportunity to set the day off. I greet everyone with a cheerful smile, get the coffee pot going and set the temperature to a comfy warm setting (ok that last one, I’m typically freezing, so If I get there first I’m going to turn up the heat).

I found myself cringing when I heard these words, “It’s Not Really A Friday If You Have To Work – Right?”. These are words from a co-worker as they headed out the door — before everyone one else – an hour earlier at that.

I couldn’t agree with this statement. I don’t hate my job that much. And for the most part my coworkers are fairly cool. They make jokes to lighten the day and its been a fairly quiet yet busy week. But this coworker seems to be consistently aggravated, annoyed, sighs left and right, and looks for someone to join in the misery.

When I’m having an off day, I need to reach for my headphones and find some uplifting words be it in a podcast, a youtube video, or music that can divert my attention.

I’ve found that even when the assignment or task is mundane, you can find enjoyment somewhere in the process. Most of the frustrations come when all you (or I) do is think about where I’d rather be.

I’ve found a few ways to combat that.

  1. Don’t engage in that behavior. Misery loves company is far too true. And my energy needs to go towards something worth while.
  2. Listen to music. I put on positive music and listen to artists I like.
  3. Spin the negative comment into a positive one. I know I said not to engage, but if this person is insisting on an answer spin it around.
  4. Take a walk and stretch – get away from the environment. Go use the bathroom do something. I’ve found that there is such thing as energy and people will try to bring you down. Run! and get to a better space if you can.

I want to wish you a Happy Friday!

Good Vibes your way.


It feels so good to just…

mmm, not sure what you were thinking but I was going to write, “It feels so good to just create”.

I promise you I’ve been adding so much pressure and so many things to my plate. There’s been so much noise around me that once I decided to say “F#&% it” and create without any specific outcome – it feels so good. This creating came from a song in my heart and decided to create around that.

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In Session

So as I mentioned, my online classes started and I spent a few hours last night jotting down notes, sketches and answering online questions while going through insights to innovation.

Initially its a bit intimidating. There are nearly 400 people taking this online course. Notifications and emails are consistently coming in. I’m tempted to read them all! There are unique challenges throughout and you choose one to focus on throughout the course. One of them reminds me of the openIDEO challenge: developing a product or service with credit unions for 60 year olds. There were some really great projects that came about of that.

We started the course by observing visually. We looked at items in people’s bags – without judgement. I believe the without judgement aspect is really difficult because we’ve been conditioned to do so for very long. We fail to look at things objectively and we begin to insinuate, project, plant our ideas to what we see.

For example, with the bags we saw, one person had an old banana peel in their bag – what thoughts come to mind? It looked yellow and brown so it had to be eaten that same day, or no more than a day old. With a judgmental mind you may be disgusted but what if there was nowhere to throw out the banana peel? Or what if they are health conscious and wanted to keep healthy snacks around? What if they were a gardener and wanted to reuse the peel in their mulch?

Now that’s only one item coming form one person. If you were to empty your bag what would be in there? Something that is unique in my bag – an emergency clothing kit. Something tends to go wrong with my clothing – it like never fails to miss me.

I really liked the idea of keeping an ah-ha journal. It entails capturing a photo of what you’ve observed to be different and writing about it. I often journal and write and keep notepads, moleskines and the likes with me. This is a way to put a spin on it.

The challenge I chose involves healthy eating habits for the family. I’m  excited to go out an observe, ask questions, and capture stories people share. So much happens with food around and often times we opt for whats quick, cheap and easy. So much so, that we’ve opted for food that isn’t really food, put on weight at an even younger age, resulting in major health issues in the future. The focus in this challenge is on children and I secretly want to be better in my own health, so I decided its to jump into this one.

Let’s not forget I still have a goal of dropping a few pounds this year. I’m hoping this helps in putting me on track, gain more awareness and education of food and our connection to it. I’m still a weak behind in the course (they give you a pace to follow but there is flexibility in scheduling as well).

Health and nutrition is a major part of our being yet its an area where we lack so much discipline. I’ll keep you updated with the course! In the mean time, whats in your bag? What healthy meals do you enjoy?

Waiting For Inspiration

Waiting for inspiration is probably one of the worst things you can do. There is no guarantee that inspiration will motivate you to take action on what you’ve been stalling on.

I’ll admit, I was stalling on writing today. I completed an entire paragraph only to l feel that my topic wasn’t genuine or interesting. In my opinion it was full of fluff. I was writing just to write. It then made me think – what was it that I was searching for? Why wasn’t I writing? Then the thought crossed my mind, “I don’t feel inspired.” It’s true, I wasn’t feeling inspired. But should we wait to feel inspired to take action? 

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Things I wish my mom taught me sooner… Part 1

Things I wish my mom taught me sooner…. Part 1
Let me start by saying I am not a parent.
While I hope to be one in the future I hope that this post would come back to me as a reminder to my future parent self.
Now that my formality introduction is out the way here are a few things I wish I learned sooner in life.

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