This morning I was scrolling through my photos on my phone and I came across one that was taken during my brother and sister (in law) wedding shower.
I was so happy back then.
I was working out, I enjoyed the outfits I was able to wear and well… two years down the line, and a whole lot of stress later – I’ve gained nearly thirty pounds, a double chin and then some.
However, looking at those photos made me realize I can still change a few things.
It motivated me to take my behind to the gym this morning. I did 45 minutes of cardio. I figured that 45 min on the treadmill is more than I did yesterday. I also figured if it means walking the pounds away – so be it.
I’ve been researching more about nutrition and health. Fun (random fact) I always told myself if a career in design didn’t work out, I’d go back for nutritional health. I’ve since reached out to several people that are well versed in the subject and I’m slowly but surely working my way back into better health.
I’ve found that it can be difficult to be well when your state of mind isn’t in the right place. In the past month (March) I’ve had highs and lows throughout the month. Having the right people in your corner is so important for growth strength and improvement in this thing we call life.